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Project Zest Healthy Recipes

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A collection of recipes adapted from local favorites, staff and family recipes, and popular cooking websites that show eating healthy is not only good for you but delicious, quick, and easy!

Soup/Stew

Dorothy Pearson’s Albondiga (Meatball) Soup

Jasmine Navarro’s Jabaw

Ben Tutor’s Baby Bok Choy Bonanza

Egg Drop Soup

Quick and Easy Chili

Ben Tutor’s Hearty Seafood Stew

Millie Phillip’s Breadfruit Soup

Dorothy Pearson’s Creole Black Eye Peas with Chicken

Karen Pacheco’s Fish Stew in a Snap

Main Dish

Asian Citrus Chicken

Chicken Lettuce Wrap

Chicken Long Rice

Cold Noodle Salad

Quick and Healthy Pinakbet

Tropical Chicken Wrap

Connie Conover’s Vegetarian Soba Spring Roll

Side Dishes

Brown Rice

Desserts

Kimberly Yamahara’s Peach Cobbler

Sara Okubo’s Strawberry Shortcake

Karen Pacheco’s Bread Pudding Bar

Colorful fruit and yogurt parfait

Samoan Banana Porridge

Brenda Gartner’s Mango Cheesecake Squares

Karen Pacheco’s Grape Ambrosia

Kim Yamahara’s Lemon-scented Blueberry Cupcakes

Naomi Homma’s Mint and Lemon Tofu Cheese Pie

Javelynne Segi’s Murasaki Imo Mochi

Kim Yamahara’s Mangolicious Bars

Drinks

Banana Berry Smoothie

Strawberry Lychee Smoothie

Tropical Peach Smoothie

Sugar-free Sprunch

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Kalihi-Palama Health Center - 915 North King St. - Honolulu HI, 96817
© Kalihi-Palama Health Center 2007