Chicken Lettuce Wraps
Chicken Lettuce Wraps
Adapted from : Diabetes Magazine
* Delicious and Nutritious
* Quick and easy
* Low in saturated fat
* Uses colorful vegetables
What you need:
1 tablespoon sesame oil or vegetable oil
2 teaspoons chopped garlic
1/2 tablespoon grated ginger
2 cup chopped cabbage
1 cup bean sprouts
2 cups cooked and chopped chicken
2 tablespoons hoisin sauce or low-sodium shoyu
1 (8 ounce) can of draned and chopped water chestnuts
1 head of lettuce
What to do:
- In a large pan, heat oil and cook garlic, ginger, cabbage, carrot and bean sprout for 2-3 minutes, or until cabbage is soft.
- Stir in chicken, hoisin sauce, and water chestnuts.
- Place the chicken/vegetable mixture on lettuce leaves and roll up.
- Enjoy!
Nutrition Information for 1 serving:
1 carbohydrate, 3 lean meat
Calories 206, Calories from fat 56, Total Fat 6g, Saturated fat 1 g, Cholesterol 60 mg, Sodium 119 mg, Total Carbohydrate 14 g, Dietary Fiber 4 g, Sugars 6 g, Protein 24 g