Tropical Chicken Wrap
Adapted from Healthy Latino Recipes Made with Love, California Latino 5-A-Day Campaign
Recipe makes 4 servings
What you need:
1/2 pound boneless, skinless chicken thighs, fat removed
2 seeded and chopped green peppers
1 peeled and sliced onion
1 (15 ounce) can of drained and rinsed black beans, 50% less salt
2 chopped mangoes
1 lime, juiced
1/2 cup chopped fresh cilantro
1 peeled and diced avocado
4 10-inch whole wheat flour tortillas
What to do:
- In a nonstick pan, cook chicken, bell peppers, and onion for 5 minutes
- Add beans, stir well, cook for 5 more minutes, and remove from heat
- In a small bowl, mix together mangoes, lime juice, cilantro, and avocado
- Add 1/4 of chicken mix and 1/4 mango salsa to a tortilla
- Fold ends over and roll up to make wraps
- Top wraps with salsa and enjoy!
